HOW TO PREVENT OSTEOPOROSIS

Osteoporosis is a process that will continue to run. Still, that does not mean we can not avoid showing it.
Prevention is certainly to be done before the age of 34 years, when the builders are still growing. if you have more than 34 years, it would be a waste of time ....
Here's what will be done to prevent osteoporosis:
• Exercise regularly
Perform regular physical activity and appropriate skills necessary to prevent tubuh.ini or maintain bone conditions remain good.
• Calcium Consumption
Calcium is important to form bone. daily calcium requirement for adults is about 1000 milligrams per day. It increases the need for pregnant women and lactating best sources of calcium are milk, yogurt, cheese, meat, fruits, vegetables, and grains.
• Consumption of the drug class Bisfosfonat
Entering the age of 30-40 years bone destruction process will be greater than the bone formation process. As a result thinner bones.
Biosfosfonat drugs will help and reduce the process of bone destruction. So that the formation process will be more. so the possibility of bone thinning will decrease.