HEALTHY IN A ROUTINE WORK

Many work behind making the body stiff and weight increased. Especially if you forget to exercise and diet are not good.a lthough busy at work, in truth we still can control the condition remains excellent. How:

1. Eat with due regard to the composition of the menu. Include always animal protein and vegetable and fruit. Reduce or avoid food or factory-built instant
2. Expand drinking water, no snacks, and dispose of cigarettes away.
3. When working, sit in an upright position. Avoid slanting position to the front to read the monitor or lainnya.dan layer frequently changing the body position and muscle stretch that is not rigid.
4. For your body to move, every 2 hours to move from my seat. Better to get out of the room or talk with friends or working different rooms out of sight. Will certainly arise in a positive mood.